I missed the 7:30 mark. Oh well. In the spirit of not vanquishing all-or-nothing thinking, I haven't failed yet!
So far today I ran three miles and consumed a protein shake (almond milk, vanilla protein powder, coffee), three bites of Ukrainian bread, and three ounces of vodka mixed with Diet Coke. It is 12:50 p.m., so my next update will be at or before 8:50 p.m. It will definitely be before, more like 5:00 p.m., because I am busy from 6 to 11 tonight.
My goals for until then are to write Chapter Five of Care and to check my KickStarter and my email. Let's see if I accomplish them.
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