Intake

Today
1 c pasta (210) with 1/4 c cheesy tomato sauce (160) and six zucchini slices (12)
1 tbsp peanut butter (95)
1/4 c walnuts (200)
two homemade sf lemonades (16)
the obligatory vodka (400)
carrot (35)
fat free mocha (45)
Total: 1173

I'm happy about this 'cause it's under 1200. It's a pretty high-fat, low-vegetable day though... I definitely didn't need both the peanut butter and the walnuts; I could've replaced either with a tin of tuna and it would have been lower cal, higher protein and more satisfying.

I weighed 163.0 this morning. I am going to weigh 153 by the end of October, you just watch.